Liposonix - 1 treatment, 1 hour, & lose 1 size !

Do you have the last inch of fat at your tummy that always cannot be removed

It is possible with Solta Medical where it offers a revolutionary non-invasive reduction technology - Liposonix®, which uses high-intensity focused ultrasound (HIFU) energy to permanently destroy targeted fat cells without surgery, allowing consumers to drop one size with one treatment that takes only one hour!

YES 1 treatment , 1 hour and you lose around 1 size!

Liposonix is a revolutionary non-surgical solution for people who are close to their ideal shape, but have stubborn areas of fat that just won’t go away no matter how much they exercise or diet. The procedure takes about one hour, and while individual results can vary, patients typically achieve a waistline reduction of approximately one inch (equivalent to one pant or dress size) within 8-12 weeks after receiving a single treatment!

And if you are not a fan of surgery knife, well Liposonix is a better choice to help eliminate stubborn fat at your targeted areas. It is perfect for those who are close to their ideal size and shape, but need help where diet and exercise just won’t work. Liposonix® was awarded the Best Non-Invasive Slimming Treatment by Harper’s BAZAAR Spa Awards 2013.

This century is witnessing emerging treatments in cosmetic surgery, especially for body contouring. Invasive fat reduction procedures typically carry certain surgical risks and are associated with significant post-treatment recovery downtime. Unlike such treatments, Liposonix® offers a non-invasive procedure for a truly customized treatment in a single one-hour session. The patients typically resume their daily activities immediately after the procedure!

THE LIPOSONIX® DIFFERENCE

 Non-Surgical = Non-Invasive  

As a non-surgical and non-invasive treatment, Liposonix® performs its custom contouring art using HIFU. The treatment head of the Liposonix® system is first placed on the targeted area, where the HIFU will breakdown the fat cells under the layers of the skin. A continuous lesion is created on the targeted fat but this guarantees no harm done on your skin layers. The fat tissues will then be removed through your body’s natural healing and elimination process.

Custom Contouring – 1 Treatment, 1 Hour, 1 Size Smaller!     

Patients come in all shapes and sizes, and different types of fat. The Liposonix® System is highly versatile, allowing control over precisely how and where energy is delivered. Liposonix® is a truly customized treatment in a single one-hour session.

If you want your shape to fit your style, then Liposonix’s 1 treatment, 1 hour, 1 size smaller offer is the answer you’ve been looking for. With just one hour in one session, Liposonix® is able to target fat around your abdomen or love handles without surgery. The average waistline reduction after just a single-hour treatment is about 1 inch – which typically means one size smaller!
 

A REDUCTION FOR THE HEALTHY ONES

A suitable candidate for the Liposonix® treatment must be able to “pinch-an-inch” of fat in the treatment area, have a body mass index (BMI) equal to or less than 30, have a good overall health, and have realistic expectations about the results. 

Results are typically seen in 8 to 12 weeks, but it really is a truly personal experience. It represent each individual’s last step to getting the slimmer look and is dependent on the patients’ body’s natural healing and elimination process.

It’s Time for Results  

Liposonix® is not liposuction or a surgical treatment, neither is it a replacement for your healthy lifestyle and exercise or a way to lose weight. Instead, Liposonix® is a quick and easy way to help you lose that last inch and hit your personal shape goals – proven in one quick and safe treatment. For further information, log on to www.solta.com or refer to the following Liposonix service outlets:

. For further information, log on to www.solta.com or refer to the following Liposonix service outlets:

 Beverly Wilshire Medical Centre  
Level 8 & 9, Dijaya Plaza, No. 237 Jalan Tun Razak, 50400 Kuala Lumpur  
Tel: +603 2118 2888 / +6018 238 2888  
Email: enquiries@beverlywilshiremedical.com  
Business hours: Monday-Friday 8am-2am / Saturday 8am-3am

Enhanze Medical Aesthetics Centre  
Suite 206, Level 2, Block D, Phileo Damansara 1, 
No. 9, Jalan 16/11, Off Jalan Damansara, 
46350 Petaling Jaya, Selangor  
Tel: +603 7960 1788 Fax: +603 7960 2788 
 Email: customercare@en-hanze.com  
Business hours: Tuesday – Friday 10am-2pm / Saturday 10 am-5pm 

Dr Alice Total Wellness Specialist  
No 62-1, Jalan Maarof, Bangsar Baru, 59100 Kuala Lumpur  
Tel: +603 2282 0994 (Bangsar) / +603 3324 6994 (Klang)  
Email: info@alice2u.com  Business Hours: Monday-Saturday 10am to 8pm

Klinik Ko (Puchong)  
52A, 2nd Floor, Pusat Perdagangan 1 Puchong, 
Jalan OP 1/5, Off Jalan Puchong, 47160 Puchong, Selangor  
Tel: +603-8076 4713 / +603 8076 4715  
Business Hours: Monday-Friday 10.30am-7pm / Saturday 10.30am-6pm

   Sands' End Aesthetics @ Klink Ujong Pasir  
71E & 71F, Jalan Ujong Pasir, Ujong Pasir, 75050 Melaka  
Tel: +606-2862988 / +606-2838388  
Email: sandsend@sands-end.com  
Business Hours: Tuesdays-Saturdays 9am-1pm, 3pm-5pm / Sundays and Public Holidays: 9am-1pm

1st Ever Laughter Yoga Course by International Renowned Laughter Yoga Founder Dr. Kataria

Have you heard of Laughter Yoga before? 

Laughter Yoga is a special concept invented by Dr. Madan Kataria, an internist from India. Laughter Yoga combines yoga style inhaling techniques and laughing movements that provides practitioners more oxygen to the body and brain, and at the same time provides more vitality and increase overall happiness and well-being of the practitioners.   

This concept is based on a scientific research. Our body is not able to distinguish a "Genuine Laugh" or an "Artificial Laugh", but through this method, we are able to receive psychological or physical benefits. Laughter Yoga is easy to learn and safe form of practice based on a number of scientific reports. Laughter Yoga brings joys to the world too.

Its commencement took place in the year 1995 which started off with 5 people, and now this concept has been established and developed throughout the world. Laughter Yoga has become a worldwide phenomenon, and there are over 6000 Laughter Yoga Association recognized in 60 countries throughout the world.

 Benefits and Values

1. Increasing Resilience To Stress 

There are many ways to increase resilience towards stress. Laughing is a simple and economical method and the ideal release agent to relax your muscles. It can also accelerate the speed of red cells that carry oxygen throughout the body. Effective laughing can suppress the secretion of adrenaline that causes nervousness and stress. Therefore, laughing is deemed to be a dynamic form of meditation and relaxation. In general, to go into meditation, one must be skilful enough to separate themselves from instant emotion and physiological state to prevent confusion in body and mind. However, Laughing does not require these deliberate procedures because at the moment of laughing joyfully, all of the sentiments will be naturally fused into one and hence yield a peaceful, joyful and relaxing state. To get into a deep meditation that separates body and soul is never an easy task. Therefore, Laughing has then become an alternative and effective meditation that can allow you to reach the ultimate relaxation.

 2. Strengthen Body Immune System 

Immunologic system plays a prominent role in averting various kinds of infections, allergies and cancer threats. Psychoneuroimmunologist had certified that all kind of negative emotions, such as anxiety, depression and rage, will further weaken our immune system, and it may leave the body vulnerable and lack energy and strength to fight against any illnesses. According to a research conducted by Dr. Lee S. Berk from Loma Linda University California of United State, laughing is conducive to generate a certain amount of NK cell (a kind of white blood cell) to enhance the antibody ability. Moreover some researches also prove that laughing is able to increase the antibodies in respiratory tract and nasal mucus. These antibodies are conducive to fight against bacteria, virus and micro -organism. Many members from Laughing Association found out that laughing has significant impact on their bodies that was capable of reducing a substantial fraction of their flu, sore throat and lung disease condition. Therefore, Laughing is considered as a highly recommended treatment even for AIDS and cancers.

3. The Best Aerobic Fitness in the World

 Laughing generates a sense of felicity and exuberance for everyone regardless of age, gender and race. You will be imbued with vitality for the whole day after practicing "Laughing" for 15 minutes every morning. No other medicines exist that could provide you with such an instant and potent effect than "laughing". The blissful and happy experience is generated because you inhale a massive quantity of oxygen when you laugh. It is not necessary to wear sport wears when compared to other aerobic activities, and at the same time you also do not need to be soaked in sweat after running on a treadmill. According to a research conducted by Dr. William Fry from Standard University, he found out that 1 minute of "Laughing" is virtually equivalent to 10 minutes of jogging effort. That is to say, "Laughing" is able to promote heart blood circulation like any other aerobic fitness. "Laughing" is suitable for people who spend most of their time in the office, wheelchair and laying on bed.

4. To Release Negative Emotions 

Hectic lifestyle in the urban area suppresses us and we have to pay the price for our health. Many mental issues such as anxiety, gloominess, nervousness, prostration and insomnia are steadily rising. "Laughing" helps majority of people to extricate themselves from relying on strong tranquilizers and anti-depressants. It has aided people to have better and deeper sleep, liberate themselves from depression and also suicidal people have found hope in living.   

5. To Relieve High Blood Pressure and Heart Diseases 

There are lots of factors such as genetics, obesity, smoking and so on. Where are too much fats present in our body, this could trigger hypertension and heart diseases. However, among all of the factors, "Pressure" is one of the severe causes that we cannot ignore. "Laughing" is able to help reduce the concentration of hormone that give rise to pressure and helps humans to release stress. Experiments indicate that laughing for 10 minutes is able to cut down hypertension levels. But this does not imply that hypertension patients can quit drugs from their daily dosage completely. In other words, you can reduce the drugs dosage but not completely eliminate it. Patients suffering from mild hypertension will be recovered after some time later. Hypertension takes years to form and it is impossible to recover within few days or months. "Laughing" could control the disease to a certain extent, and help convalesce gradually. Similarly, if you belong to one of the high-risk group of heart diseases, "laughing" is one of the ideal precautions. For the patients whose diseases are under control, they can practise laughing, which allows to promote blood circulation and the transmission of oxygen from heart to muscles. Hence, this could minimise the chances of blood clogs. Laughing Yoga is entirely suited to heart disease patients and those who have undergone operation treatment.

6. To Increase Athletes Stamina 
The vital capacity of an athlete decides the performance. Practise some "Laughing" exercises before any sports to relax your body, and this could help you earn an amazing performance. Therefore, "Laughing" exercise is strongly recommended as a training preparation before undertaking any sports.  

7. Internal Body Massage 

"Laughing Treatment" is a kind of exercise that could massage all of the internal organs, accelerate oxygen transmission and provide general wellbeing for the entire body. The result of laughing treatment suggests the idea of massaging your colons and speeding up blood circulation, and granting you a better bowel movement.  

8. Advantages for artists and singers 

 "Laughing Yoga" helps artists and singers to boost up their vital capacity, enlarge the diaphragm and increase the practice of abdominal muscle. This laughing treatment could help you to achieve a total relaxation of body, mind and soul. This could also prevent stage fright and help to increase self-confidence.  

9. Youth Restoration 

Majority of people exercise for a whole body muscle training. However, one could not train their face muscle except by practising Yoga. Laughing Yoga is classified under Yoga family and it is absolutely suitable for face muscle training that will give you an ample facial expression. When we are laughing, we inhale more and more oxygen that will help our face glow with an energetic look.  

10. Enhance Harmonious Relationship among each others 

"Laughing" can integrate crowds and improve relationship between each other. The members from Laughing Association are equipped with an open heart and mind, and we care for each other. Participating and interacting once in this association will help to attract interactions with many friends. Until today, the relationship between our members is as intimate as family and friends, we know each other and we share with each other our happiness and sadness. People coming from different backgrounds are gathered here for one purpose --"Laughing"

11. Strengthen self-confidence 

When you are able to spontaneously raise your hand to the blue sky and laugh with a bunch of good friends in the public, imperceptibly you are gradually removing your self-constraint. As time goes by, you will be able to get on well with others, become more open-minded and more active. When people first join "Laughing Association", they are worried about how others will perceive them and they lack spirit of participation, and are reluctant. However, after overcoming the transition period, you will be able to open your heart and view this world from a wider angle. Hence, your long absent confidence will be restored, and you will be more mature exerting greater leadership.  

12. Aids to Our Society

Numerous research reports indicated that a pessimist is more susceptible to hypertension, heart diseases and even cancers. Depression turns off the immune system. The most common factors are bankruptcy of family values and individual isolation. It is a common phenomenon in western countries but now spreading to eastern countries as well. The Laughing Association helps members to be independent from antidepressants within a short period of time; the most essential reason being that they can recover from depression is because they felt love from other members. "Laughing Association" has gone from being a global to being a a small community, where everyone feels a strong sense of belonging and togetherness from each other. "Laughing Association" is now expanding to be known as "Laughing Family".

Laughter Yoga Course Information

Training Date：-
14/8/2013 to 18/8/2013（total 5 days） 

14/8/2013 - 9am-6am 

15/8/2013 - 7am-9pm 

16/8/2013 - 7am-9pm 

17/8/2013 - 7am-10:30pm 

18/8/2013 - 7am-1pm  

Registration Date & Fees RM 2980  for 5 days training

There are a total of 28 places and there a few more left  

If you are interested to join, contact: 03-79800616 / 016-3333380 (Amanda)  

The Laughter Yoga course would be conducted at
Inner Peace Centre 
Jln 10/116B, Kuchai Entrepreneurs Park, Jln Kuchai Lama, 58200 Kuala Lumpur.  

Website:www.tarot.com.my

Email :pgc303@gmail.com

DHC Collagen Beauty 7000 is finally in Malaysia!

 DHC Collagen Beauty 7000 is finally officially launched in Malaysia after being available in Watsons for quite a while!!!

 

Do you know DHC is a very famous brand in Japan,they have wide range of skincare which includes their high raved DHC Deep Cleansing Oil, true enough they are really moisturizing!

Besides that, DHC also came out with packed supplements in Japan's supermarket and pharmarcies! I wanted to buy to try because it is not expensive but unfortunately all in Japanese words... Ah.. I could not understand a thing... so end up did not buy any! Hope they will bring this in to Malaysia one day!

I remembered pretty well a year ago, we saw this in DHC Collagen Beauty 700 Store in Osaka and my mum bought few boxes to try it immediately when I told her DHC is a big brand in Japan and it was highly advertised every where in Japan. Well my mum love the taste of it because it wasn't fishy and she can actually see result after few bottles and my mum only gave me one bottle to try and the taste is really nice because I can't stand anything fishy..

Well I am happy to know from the launch that now I do not need to fly to Japan to buy DHC Collagen Beauty 700 because it is available exclusively in our local Watsons! Yay...my mum can now buy her supplies from hometown Watsons store also!

Before the event started, there is a skin test machine and I took opportunity to see my skin condition. I was pretty happy with the result that my skin moisture level is 49% and I was told I have the highest skin moisture for the day! 

 

Besides that I was told my skin elascity and skin tone is good except I have small problem of open pores at cheek areas.

Tey Cindy who are in lovely pink dress is the emcee for the day!

DHC Collagen Beauty 7000 is a high quality collagen drink that has 7,000 msg of fish Collagen in one bottle. Besides that, it also has been fortified with Vitamin C, Pre-Hyaluronic Acid and L-Citrulline which work together in making DHC Collagen Beauty 7000 more efficient in our bodies. Consider this as the Fountain Of Youth in a Bottle, drink it to reverse all the signs of aging from the inside! Also note that DHC Collagen Beauty 7000 is made from using natural ingredients and it is free from any artificial preservatives, coloring, addictives or caffeine.
 

Tey Cindy, Audrey, Ringo and Carolyn

During the launch, Watsons invited Cheeserland & Fourfeetnine to share their experience after a month of trying out the DHC Collagen Beauty 7000. Prior to this event, I have read their review on their blog on the collagen and both of them are happy with the taste & result!

Both of them shared that, they love the fruity (sourish) taste and they can felt that their skin is firmer and more moisture after consuming the collagen. I remembered that Audrey (Fourfeetnine) said that usually she slapped on a lot of cream moisturizer for her very dry skin but after consuming it, she did not need to use that much of moisturizer.

Carolyn (on the right) who is the Senior Marketing Manager of Watsons Malaysia shared that by consuming the DHC Collagen Beauty 7000 every night before going to at least 3 consecutive months, the skin elascity would increase by 26% and up to 46% in skin moisture!

Want beautiful skin like that, then DHC Collagen Beauty 7000 might be your answer1 

Collagen drink taste best whenit is chilled and I took the first sip (after so long) and I really like how it does not smell not fishy. It was slighly sourish, but I think is it acceptable!

Now you ask me, who needs collagen?

ANYONE above 25 years old. Because collagen in our skin makes up of 70% of inner's skin, and as we aged, the collagen (which is a protein) depletes drastically in our body after the age of 25. Hence we will see signs of aging such as wrinkles and sagging skin. So by supplementing with collagen which can be obtained from various mammals such as fish collagen, there appears to be parallel in effectively reversing those sings of aging from the inside! Hence, you will feel you skin is more moisure, skin is firmer and more lifted than before after consuming it for at least 2 weeks!

Personally I will trying out this DHC Collagen Beauty 7000 continously for 10 days and will update here later, what improvements do I feel alright!

DHC Collagen Beauty 7000 it is now available exclusively at Watson’s stores nationwide and each box containing 10 bottles is priced at RM129.

What are on your table ?

Today is Saturday and hence I guess everyone is busy doing their shopping, facial and spa..while I will busy attending events..

So decided to do much a relax post, to share what is on my table..


Above all are the stuffs I keep in my office.

Evian Facial Spray
ROC Minesol Triple Defense Body Spray 50SPH
Vaseline Healthy White Lotion
Nivea Extra Whitening Milk Repair Lotion
The BodyShop Body Butter in Passion Fruit
Nivea Smooth Sensation Lotion
H20 Hand & Nail Cream
Vitahealth Multi Vitamins
SevenSeas Multivitamins
Kordel's Royal Jelly 1000
White Siang Pure Balm
Colgate Plax Mouthwash
Origins Peace of Mind
Burt's Bees Beewax lipbalm
Estee Lauder Sensous miniature
Dettol antiseptic cream

As you can see there a few bottles of body lotion, hand cream, vitamins and yes I think its important to have lotion in the office especially when you are working indoor under full blast air condition which makes our skin dry up easily. Of course I have small travel size of hand cream, body cream and lip balm in my handbag too beside the cosmetics pouch!

So dear friends... share with me


What are on your table ??

Review : Discover Stem Cells with CellSafe & Amber Chia Press Workshop

Ever heard of what are Cord Blood stem cells all about ?

Stem cells are the “magical” young, generic cells in the human body that can be grown into other specific cells. Stem cells can be used for treatment of some blood disorders and cancers.

Stem cells unfortunately are rare and difficult to harvest from the adult body, but they are found abundantly in the baby's umbilical cord and placenta.

CellSafe International Group (‘CellSafe’) is a regional high-tech biotech venture which provides non-controversial cord blood stem cell cryogenic preservation. In Malaysia, CellSafe provides harvesting and preservation services of stem cells from cord blood.

Last week I was invited to "Discover Stem Cells with CellSafe & Amber Chia Press Workshop. I went with a curious heart as I did not have much knowledge what cord blood stem cell all about.

The marketing manager Mr. Lau Kin Wai shared that Stem Cell research opens up a new front in medical treatment which has great potential. Millions of people around the world suffer from incurable diseases. Stem cell research by the global medico-scientific community is finding some breakthroughs in stem cell therapies to treat illnesses which were not possible by conventional surgical cum drug methods.
.
Adult stem cell treatments have been successfully used for many years to treat leukemia and related bone/blood cancers through bone marrow transplants.

Therefore by storing our new born baby umbilical cord blood could save the baby or family member life.

Amber Chia the International Supermodel and celebrity who is now 9 months pregnant thinks that this is an important gift for her first baby as she cares about the future well being of her child. She see this as a bio-insurance for her entire family.

At the event, Amber was officially appointed as the spokesperson of Cellsafe. She will busy promoting the awareness of cord blood stem cell preservation nationwide.

The event also announced information about CellSafe-organize Moms and Kids Expo at Danga Cirt Mall, Johor Bahru from 17-19 September 2010. Amber Chia will be guest of honour of the official launch of the expo on 18th September 2010 at 2pm.

Although Amber was 9 months pregnant, she was hyperactive,sporting and professional. She was ready to pose for the cameras all the time! She was moving from one place to move place, and walking in her probably 4 inch high heels ? Salute her!

Since this is a media event, we got some private time with Amber. And of course I took up the opportunity to snap a picture with her and her baby (in tummy).

We all are then serve delicious food... yum!

Then while I was chatting with media friends, Amber came and sat down. She started chatting and joking with us. We are caught in surprise that she is so friendly. She happily shared that she cant wait to expect her 1st new born in early October. Congratulation Amber!

Honestly after the press workshop, I think that by storing cord blood stem cell of our new born is very very ver important. I guess everyone know by now that cancer is life threatening illness and illness like Leukemia is only curable if the patient is lucky enough to get the suitable bone marrow for transplant. And if today the patient has stored their cord blood in the stem cell bank, then the chances of recovery is high! So why not give ourselves or our baby a chance ?

I do know that the fee of storing such cord blood in the stem cell bank is expensive but I think one's life is priceless!


For more information on CellSafe, click here

Amber has a facebook account, click here to add her!


p/s: Some information extracted are from CellSafe , wikepedia and Mr. Google.

The Weekly's Workshop 2010 : Power Up Your Confidence

The Women's Weekly Magazine (in April 2010 edition)

So colourful, I like it !

The Weekly's Workshop 2010 : Power Up Your Confidence

Organised by The Women's Weekly Magazine

Date : 24 April 2010 (Sat)

Time : 9am - 6pm

Venue : Hilton Hotel, Kuala Lumpur.

Fee : RM120 (includes lunch, refreshment and goodies bag worth RM500)

p/s: This sound like quite an interesting workshop! Self enrichment ! Unfortunately I would not be around that time.

Chinese Zodiac Tips from Lilian Too's Extravaganza 2010

On the second day of 2010, I attended the Lilian Too's Extravaganza 2010 workshop (YES this is not only a beauty workshop, but a fengsui workshop!) at KL Convention centre and guess what? It is a full day 9am-5pm event on a Sunday and I thought not many people will go, how wrong was I !!!.....Anyway I need to thanks this little darling named Adriene for inviting me there for free :D The ticket are sold between RM68-RM128.

Lilian Too was one of the interesting speakers I have ever attended, she is basically entertaining & dramatic ( I cant find any other word to explained it better), she has the special skill to keep all her participants stay awake and LAUGH at all her jokes, actions and of course her fengsui tips all day long! Well it's an eye opener to me to attend such event and I suddenly felt that Lilian Too is like my Church Pastor preaching in front of the stage (Yes my church service is held in Auditorium like this, how cool is it ya!)

And I guess most of us are interested to see how the year of pussycat TIGER going to affect us personally !!! So here are the slides that I am busy taking while Lilian Too did her magic talking !

p/s: Did I mentioned that according to Lilian Too, there is always cure to all the bad fengsui you going to have, so Dont worry just check out here!

So what are your Chinese zodiac???

p/s: Read at your own risk, all liabilty are excluded ... hehe ~I going back to edit the rest of the slides !

Shoes, Beauty or Health ?

This is an auto-posted which I had scheduled earlier... and currently I'm in Bangkok eating tomyam, seeing tiger cultural shows, shopping like mad ... and refused to come home !!!
Well... I guess I can't stand to see my blog being so naked for that few days I am not around...

Many many days ago , I was reading about this....

p/s: I used to have skipping competition between my siblings, but then after awhile we grew bored with it and we played Mario video game !

I sprained my both ankles two different occassions, the first one is like 7 years ago when I took a bus to college and was forced to at the entrance because very difficult to catch a bus... suddenly someone pushed me from behind and I falled down and I was at that time wearing 2-3 inch heels!! I was so in pain that I cant even stand up ... that my friend hailed a taxi and send me to the doctor...and I was on bed for 2 weeks!

And few months ago when I sprained my right ankle, I insisted of wearing heels to work immediately when the bandage was taken off. Even though I felt sharp pain , I insist to wear until I cannot stand it anymore and bought a pair of flats... And I never quite like flats because so unfortunate that I am not born tall and heels is the only way to enhance my length height!!!

Yes I have corn!!! And nowadays I cut down my frequency of wearing heels because simply my legs are not as strong like it used to be . And the doctor told me once you sprained your ankle, you ankle will easily be injured. So I am so afraid to be disabled... LOL.. so I have to give my legs a break sometimes...

My current favourite heel !


Speaking of that, 6 months ago when I counted how many heels I have ... I got like 30 good pairs of it !!! Some I wear daily, occasionally, once a while and some is still in the box ! I like to match my clothing with my heels, and right now I am looking for a pink one !! And because of my shoes size is so small , size 4 very difficult to buy ... And guess what Guess shoes all starts from size 5 or 6 !


Some of my shoes collection !






And if today you asked me if I am willing to give up my heels for my health..

I cannot make a decision !

p/s: Okay lah , I cut down my wearing of heels already okay.... and right now I'm walking until kaki patah in sport shoes/flats in Bangkok in the name of Shopping.. LOL