My parents always tell me you must have the breakfast if you want to have energy for the rest of the day.
Do you know Breakfast is not just a meal but it's about starting your day with positive energy to help your body to perform its best throughout the day?
And many people thought that skipping breakfast will help to lose weight, but it's wrong because it will only worsen to your diet. You will feel more lethargic, blood sugar level will drop leaving you feeling easily distracted and causing mood swings. And end up you might eat more because of mood swing!
While Roti canai, mee goreng and nasi lemak is definitely delicious, but all of us know it's not healthy and too heavy for breakfast! So have a balanced breakfast instead with a cup of MILO that would better boost the energy intake!
A good breakfast will simply means getting the Positive Energy which is derived from the perfect ratio of nutrients consisting of protein, carbohydrates and fats. It would provide our body with the much needed fuel to take on both physical and mental challenges each day.
According to Ho Hau Chieh, Executive Director of Dairy Business Unit, Nestlé Products, “Fuelled by MILO’s determination and motivation to advocate Malaysians on the importance of a well-balanced breakfast, the day is part of its nation-wide nutrition campaign - ‘Positive Energy For Champions’ that aims to keep the momentum going as the healthy breakfast habit should be adopted actively and not just in the heat of the moment,” he says.
"As an advocator of healthy living, we strive to reevaluate how the nation can adopt an improved view on healthy living and start practicing with little steps,” adds Ho.
MILO representatives holding different MILO products, as you know MILO comes in Powder form, 3 in 1 and Ready to Drink ! And I miss the MILO truck drink... it always seems to taste so much nicer!
This year, MILO also hold their annual Malaysia Breakfast Day Run in Dataran Putrajaya on 20th April 2014 starting from 7:00 am.
The event calls upon all Malaysians to come together as a family to enjoy the most important meal of the day and participate in physical activities together.
Apart from the 8-km and 3-km runs, there will be breakfast meals available to all runners and attendees while conducting various interactive sport activities that will keep the whole family energized.
For more information on Malaysia Breakfast Day and its activities, please visit: www.milo.com.my/breakfastday