Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, June 21, 2023

Stop guessing and let your DNA speaks with DynaDNA and DynaApp

Have you always been curious with your own DNA and what kind genes you inherrited from your family? Recent year, after the pandemic I have putting more serious thought about my health & well being... and what kind of health risk that I'm exposed too.

This is the real picture of minimum supplement I take daily

So, I bought a lot of supplements (from fish oil, vitamin C, B, D, E, Lecithin, Probiotic, Calcium, CoQ10 ) thinking I need them or I'm at risk and I have stopped eating some of the food thinking my health is at risk due to genetic I might inherit from my family.....So I have the question of "What IF" all the time! 

And sometimes I question myself do I really need so much of supplement for preventive measure? In fact nowadays my conversation with my girlfriend revolved about health, supplement and health test we should be doing to find out this and that and how to look young and healthy! And I can tell you it's a lot of investment. But whether this is the right investment or not I'm making I'm not sure to be honest 

So when I found out that DNA test can give us accurate result if I have specific disease or at low or higher risk of developing certain conditions. I'm sold because my DNA will speak for itself to answer my "What IF" questions!

I was really glad to be invited to attend the official launch of DynaDNA x DynaApp organised by DNA Medical because I have so many burning questions and I really wanted to know how are they different from those famous DNA companies. 

Mr. Martin Low Wink Keng, the Managing Director of Dyna Medical shared that what set DynaDNA apart from their competitors are they are a Malaysian based company and they have Asian database and their analysis will be based on that. I think this is important because then the report would be more accurate and more relevant to us! Also definitely with a local office in Malaysia I feel more secured because then their DNA testing will be then regulated by the Ministry of Health. 

By the way, DynaDNA has won themselves the Best DNA Test Kit for Family in Parents' Choice Award 2023.

With just a simple saliva sample, over 500 genetic tests can be accurately conducted, producing results for over 150 traits across 10 separate profiles, including those for heart and vascular health, genetic health conditions and disorders, brain conditions, and allergies and food sensitivity.

Anyone including newborn babies can do this DNA test via saliva swap test (just like how we do the home saliva covid test) 

The earlier you do the DNA test, the better it is because you will be able to do preventive measure based on your own DNA mapping result and take control and wellbeing of your health!

And for those who are concerned by the possibility of genetic diseases, such as thalassemia. A DNA test can make them aware of their risk of inheriting those diseases and allow them to make any necessary preparations or lifestyle change. And even whether a child has higher or lower of Autism can be detected through DNA test. 

It's always better to prevent than to cure!

With Dyna Apps, an integrated wellness platform that lets us our DNA test kit results instantly, and at our convenience. 

As each DynaDNA Test kit comes along with 1 time free consultation with the qualifed DynaDNA-partnered health professionals where you can explore your test results or to plan the next step of your health journey, you are required to make booking through the app.

We can also purchase health and wellness products through the app’s built-in e-commerce feature as well. Future developments for the app will also include access to a range of wellness services, including spa treatments and facials, as well as travel packages to notable wellness retreats.

I'm really excited to do my DynaDNA soon and hoping to share my experience with you guys soon!

Follow my instagram @jessyings to follow my DynaDNA journey ya! 

These are the different DynaDNA package or pricing available. Ideally it's best to go with premium package because it has everything you need to know. More info here

And remember you just need to do DNA test once in your lifetime because your DNA does not change over time. 

It's time to STOP guessing, be OVER worried and be INFORMED about our health and wellbeing risk with DynaDNA! 

For more information, please scan here to DynaApp or visit

Some nice pictures I took with some of the bloggers/influencers friends 

Was really happy to meet up with some old and new friends at the event!

Monday, January 22, 2018

Discover your foot health on Sunfeet Open Day!

Do you know 4 out of 5 Malaysian has foot problems?

Our feet are often over looked as a vital part of the body and most tend to ignore issues that are affecting their feet. Most often than not, we only take concern when our feet health has worsen. 

Both of our feet  make up for 25% of the body’s bones, 18% of joints and 6% of the muscles. Any damage to any of these parts can cause serious harm to our bodies and will affect our mobility. And in actual fact our feet are the ones that get the most wear and tear like our car tires. All this pressure and movement will not only leave your feet sore but can also affect your knees, hips and entire spine. Hence making sure we have good foot health is important. 

One of the easiest and most accurate way to find our if our foot health is good is through a proper foot examination with qualified orthotist.

Plus having a flat foot, cerebral palsy, knee pain, scoliosis and even a diabetic foot, these will need some special medical attention by a fully trained professional team.

I was invited to SunFeet event to find out my foot health. 

The founder of Sunfeet is Dato' Dr. Edmund Lee, a British-qualified orthotist and prosthetist. He is the third generation in the family business; his late grandfather and father were in the prosthetics and orthotics line.

Sunfeet International Rehab Centre is a one stop centre to offer holistic care by its specialist and professional team on board including in the area of occupational therapy, sports rehabilitation, prosthetics, podiatry, orthotics, pedorthics and physiotherapy for children and adult. 

At the event I found out that Sunfeet offers comprehensive foot examination to determine your foot health. This is 3D scanning which can provides 90% accuracy.

I found out that I suffered from over pronated foot (a worse scenario from flat feet) where there is an inward rolling of my foot especially on my left side. And over pronation can cause injuries in the foot, ankle, knee and can further affect the pelvis and spine, as well as shoulder balance. And now I finally understand why I always have foot pain and recently I have constant pain in my left knee. Also I can't really do proper balancing in yoga class too.

In fact Dato' Dr Edmund said that conditions has worsen because my knee is feeling the impact hence I suffered from knee pain. And I'm now thinking to discuss further with him to see what are the possible solutions.

The most effective ways to improve my foot health would be wearing the correct customised insoles to support and correct back our arch and posture. And the above picture was him taking measurement of one of his patient's insoles before making them into a insoles mold.

Besides the customised insoles, they also sell ready made insoles and shoes which are imported from overseas. 

According to Dato' Dr Edmund Lee, 6 out of 10 Malaysian has flat feet problem. And one of the main reasons we suffer my flat foot are :

1) Genetics, we cannot change this but we can reduce/prevent it from getting worse 
2) Wearing wrong footwear 
3) Asian behavior of not wearing shoes at home.

And flat feet is a condition which is curable and not a deadly disease. Proper footwear, lifestyle behaviour and standing posture is important to maintain our healthy foot health.

This is how a finished product of a customised insoles will looks like. According to Dato' Dr Edmund, the patients recommend that we should be wearing this customised insoles for at least 6 hours. He also said that this customised insoles is very easy to maintain and we should also wear it at home to correct posture. With CNY just around the corner, he reminded that one should be wearing proper footwear at home especially when we will standing on long hours cooking our CNY reunion meals.

And guess what, next weekend 27 and 28 January 2018 (between 10am to 7pm) Sunfeet will organising their Sunfeet Open Day where there are a lot of fun filled activitires such as public talk by Dato Dr Edmund Lee, the residence orthotic specialist, children’s colouring contest and special promotion of 15% discount on selected products. The first 50 customers will also receive RM500 worth of vouchers from Sunfeet International. Hurry and register here. Hope to see you all there! 

In conjunction with Chinese New Year celebration, Sunfeet International is also offering exclusive promotion with the Happy and Healthy Feet for Your Loved Ones promotion valid until 28 February. This promotion is in a gift box set and ideal as a giveaway for loved ones. Dato' Dr Edmund Lee believes that as many of our loved ones especially our parents often suffer in silence from foot pain and he hopes we can "bring back" foot health to their with their CNY new packaging. Every customer will receive their customised insoles in special CNY packaging with nice CNY greeting. Totally a perfect gift for our loved during this festive seasons!

Sunfeet International Rehab Centre Address
BlkC, 18 Jalan 19/1, 
Seksyen 19 Petaling Jaya, Malaysia 
For enquiry, please call +6-013-528 3939
(located in Big Pharmacy)
Business Hour: 10am to 7pm daily

Speaking of CNY, Valentine's Day is also around the corner and usually this are the time where your loved ones (be it your husband, boyfriend or even best friend) would want to make you smile with flowers deliver to your doorstep.

I came across one of the best florist in Singapore and was quite fascinated with their freestyle bouquet. Usually flower arrangement I see are quite boring and you can't really customised our own budget at really affordable price. This freestyle bouquet will be specially crafted by their florists according to the recipient/customer's needs, age, and occasion of event. 

What I like most is that every freestyle bouquet is different and unique to the customer for only $34.90

For Valentine's day they have we have special discounted prices for flowers delivery during the V-day period! 

OMG don't you think this looks like the Beauty & the Beast Enchanted Rose? This preserved red rose in a jar can last about 10 years! 

Friday, September 22, 2017

What Caffeine Does To Your Body Will Shock You

Happy long weekends everyone! Recently I had a discussion with my friend about caffeine. Two of the most-loved beverages that contain caffeine are tea and coffee. Caffeine has both favorable as well as unfavorable effects on our health. I found an article by Dr. Ooi Yau Wei is a cardiologist at Mount Elizabeth Novena Hospital who has explained the pros and cons of caffeine in detail. 

Apparently, there exist many adverse effects of caffeine. It disrupts the functioning of body parts like the brain, heart, stomach, and hormones. Adenosine is a hormone present in our body that not only slows down our nervous system but also relaxes our body. Apparently, when there’s an intake of caffeine, the effects of adenosine is blocked, which leads to greater alertness, mental energy, and concentration. 

How caffeine affects your brain 
Research suggests that caffeine influences a perception and the state of mind. However, it all depends on the amount of caffeine and time of consumption. In people who are well rested, caffeine in small and medium doses improves attentiveness. In individuals who haven’t slept enough, caffeine tends to boost up their learning and decision-making skills. People who are addicted to coffee and tea perform better on various tests of cognitive performance such as reaction time and visual-spatial skills. 

Caffeine is known to relieve headache symptoms significantly. It can either be used alone or in combination with other medications for headache treatment. However, regular caffeine consumption isn’t good for health as it can lead to a chronic migraine and analgesic rebound headaches. 

Effects of caffeine on your heart 
Caffeine can protect individuals against heart attacks if taken in a low to a moderate amount (up to 3 cups per day). However, drinking more than 3 cups of caffeine in a day may cause heart artery problems and heart rhythm irregularities, especially in people with underlying heart disease. For people who rarely intake caffeine, one serving of caffeine intake may raise their blood pressure. However, there is little effect on regular coffee drinkers. 

Disadvantages of caffeine 
Apart from having various advantages, caffeine intake has plenty downsides too. The main function of caffeine is to boost mental and physical energy. Apparently, many individuals turn to caffeine to cope up with their active and busy lifestyles. However, high levels of caffeine consumption may lead to symptoms such as a headache, trembling, fast heart rate, and insomnia.

Other long-term effects of caffeine dependence include anxiety disorder nervousness, insomnia, irritability, and panic attacks. Caffeine can also cause a higher risk of osteoporosis. As per research, high coffee intake in women increases the chances of lower bone density and increased fracture risk. However, this can be taken care of by consuming calcium-rich food and drinks. 

What happens when you quit caffeine 
Caffeine can be addictive and gives you side effects when you stop taking it. One can tell that they’re going through caffeine withdrawal if they experience the following symptoms: 
  • Headache 
  • Tiredness/fatigue 
  • Decreased energy 
  • Decreased alertness 
  • Drowsiness/sleepiness 
  • Depressed mood
  • Difficulty concentrating 
  • Irritability 
  • Fuzzy/foggy mind 
How much caffeine is too much? 
For an average adult, consumption of up to 400mg of caffeine a day appears to be safe. Here’s the amount of caffeine present in our common drinks is as follows: 
  • Coffee(235ml): 102–200mg 
  • Espresso(30ml): 30–90mg 
  • Tea(235ml): 40–120mg 
  • Coke(355ml): 35–47mg 
  • Mountain Dew(355ml): 118mg 
An average US adult consumes 2 cups of coffee per day; this is almost 280 mg of caffeine. Heavy coffee drinkers are the people who consume 4 or more cups of coffee every day. Research proves that the advantages of caffeine outweigh the disadvantages. However, there are a few medical conditions that are made worse with the intake of caffeine. 

Now you have a better reason to get your daily coffee fix!

The inspiration for this article has been taken from Health Plus Section, a source of credible health information by Mount Elizabeth Hospitals, Singapore.

Monday, May 30, 2016

Review : Nuvit Deer Placenta Softgel rewind my ageing clock!

I posted a picture of myself at a wedding dinner on my Instagram & Facebook over the weekends because I want to "show off" my beautiful vintage earring. A friend commented why your skin looks so smooth... so here I'm to reveal the reasons why skin are looking glowing nowadays!

I was given a box of Nuvit Deer Placenta Plus Softgel to try by Y.S.P Industries one of the leading pharmaceutical companies in Malaysia.  Yes you read it correctly it's placenta from deer.

In case you are wondering, no deer is killed during the extraction of the placenta as the placenta was extracted when deer gave birth.

Do you know the difference between collagen and placenta?

Collagen is the most abundant protein in the human body. It is commonly found in the bones, muscles and skin that provides structural support, strength and a degree of elasticity. However, Collagen production declines with age and also others environment factors such as UV light. Thus, collagen supplement has been introduced to restore the collagen in our body. Although there are many skincare products that containing collagen but collagen molecules themselves are too big to be absorbed through the skin. They are most likely attributable to their moisturizing effects, but they do not strengthen the skin or directly increase collagen concentration in the skin. 

On the other hand, Placenta contains placental protein, Insulin-like Growth Factor-1(IGF-1), superoxide dismutases(SOD), hyaluronic acid, fibroblast growth factor(FGF), epithelial growth factor (EGF), senescent cell activating factors (SCAFs) and cytokines. These are the essential protein and cells that our body needed to rejuvenate and regenerate. Placenta protein has been proven to be twice as active as glutathione for skin whitening function. IGF-1 is one of the growth factor that promotes cell growth and development. FGF, EGF, and SCAFs are also growth factors that helps to activate the renewal of aged cels and stimulate the growth of fibroblasts and epidermis within the skin. SOD is an important antioxidant to protect the cells against superoxide activity. Hydraluronic acid is an excellent moisturizer. Cytokines found in placenta can also improve blood circulation and enhance immune function. 

Overall, Placenta contains much more essential active cells that aid in slowing down aging process and stimulate rejuvenation of our body. Instead, collagen also helps to replenish the amount of collagen in the body and it works to improve skin (externally) only. So if you want a more effective supplement to help to slow down aging process and works to improve internal body to external skin (that inner glow) , it's definitely better to go for placenta. 

Often I heard once you stop consuming collagen, it has adverse side effect and your skin go back to the original look and become dull and dry. Not sure how true, can anyone share if this is real?

Nuvit Deer Placenta Plus Softgel is extracted from the deer in New Zealand. Deer Placenta has been widely accepted as the premier source of placenta because it's considered to be higher order animal. It resembles human placenta very closely due to its biocompatibility with human and provokes no allergies reaction.

Nuvit Deer Placenta Plus Softgel use the concept of cell therapy to renew the old and degenerated cells in human body. Studies have confirmed that live or freeze-dried cells in placenta contain therapeutic agents that can find their way to the weak or damages cells or organs, thus initiating the repairing work. Cell therapy is one of the safest and most effective ways proven by many scientists to : -

  • slow down ageing process
  • reverse degenerate disease
  • increase vitality 
  • increase stamina improve general health 
  • enhance sexual function. 
Nuvit Deer Placenta Plus Soft Softgel is extracted using the latest advanced cell extraction and freeze-drying technology to ensure freshness and efficacy of the extract. The whole manufacturing process has followed strict Good Manufacturing Practice (GMP) to ensure the safety and goodness quality of the essence. 

2,000 mg of New Zealand deer placenta is extracted which then undergoes 10:1 extraction ratio and is condensed into a standardized, bioactive 200mg deer placenta extract

On top of that Nuvit Deer Placenta Plus Softgel also consists of 5 natural and wellness ingredients which are rich in antioxidant, effective in protecting cells from radical damage. The ingredients are as follows :-
  • 60mg soy lecithin : gives excellent source of choline which may aid in memory ad cognitive function, cardiovascular health and liver function.
  • 50mg grape seed extract : reduce inflammation and improving cholesterol and triglyceride metabolism
  • 40mg tomato extract : provides antioxidant that protects cells from free radicals damages
  • 40mg marigold extract : able to protect eyes by absorbing harmful blue light, reducing glare as well as reduce progression of age-related macular degeneration
  • 285mg mixed tocotrienol : natural super antioxidant with anti-ageing properties. Helps to protect skin from damage and ageing.

To be honest this is my first time trying out placenta supplement and I was really skeptical until I was convinced about the benefits which I have shared above. I was relief to find out no deer has been killed during the placenta extraction. 

Each box of Nuvit Deer Placenta Plus Softgel consists 42 softgels. There are a total of 7 strips with 6 softgels sealed safely in each strip.

Ingredients are clearly written behind each strip
  • 200mg deer placenta extract
  • 60mg soy lecithin 
  • 50mg grape seed extract 
  • 40mg tomato extract 
  • 40mg marigold extract 
  • 285mg mixed tocotrienol
This is how Nuvit Deer Placenta Softgel looks like. It has no scent as the ingredients are locked in the softgel. This softgel must be taken with water where you can swallow it with water.

I been taking this daily after breakfast since early April 2016 and finally I finished it mid May.

The first thing I realised is my skin actually glows and the thing is I haven't change my skincare routine since I started consuming Nuvit Deer Placenta Softgel. I haven't see such a glow from my face for very long I think must be this supplement that gives me this glow from within.

And I also realised my skin pores size has reduced and skin texture appears smoother! 

Besides that I find that my mood swing & menstrual pain has reduced probably because this Nuvit Deer Placenta helps to balance up my hormones in my body lah.... 

I know placenta is not a common health supplement, but to me this is really effective and worth to try looking at the results. With our busy and and stressful life in city, definitely we will face premature ageing due to a lot of factors such as air pollution, radiation from sunlight, cigarette smoking (we suffer as 2nd hand smokers most of the time!) and not enough of sleep. 

In order to prevent / rewind my ageing clock, I'm willing to try placenta to renew and regenerate the cells in my body because I know it's one of the safest and most effective ways proven by many scientists to slow down the ageing process. Besides it also helps to reverse degenerative disease, increase vitality and stamina, improve general health and enhance sexual function.

Nuvit Deer Placenta Softgel normal selling price is RM532.40 for 42 softgels. It's available in all leading pharmacies, Chinese Medical Hall or online at where you now can ENJOY 10% off by keying this discount code 256443753 at the website. And also there is an ongoing promotion till 31 December 2016, with every purchase of 6 boxes of Nuvit Deer Placenta , you can redeem one box for FREE (and buy 12 boxes you can redeem 3 boxes for FREE!) 

For more updates follows their facebook page at and contact 1800-88-3679 for more information.

Thursday, February 25, 2016

How to lose weight effectively using Chinese Medicine Slimming Treatment in Xi Women’s Health TCM Centre.

Finally 15 days of celebration (food, food and food has come to an end. Like For the past few years, I always gain weight after a celebration comes to an end. And this is the first time in my life that I actually lose weight during Chinese New Year.

And some friends I have not met for the for some time saw me during CNY asked me if I was on some diet plan or something because I have lose weight!

If you been following me in Facebook or Instagram, I have shared a while ago that I’m actually now enrolled for a 7 sessions with the The Chinese Medicine (TCM) Slimming Therapy in Xi Women’s Health TCM Centre which is located in SS2. It’s established since 2013 by a group of physicians who were trained and qualified in Traditional Chinese Medicine (TCM) from renowned Chinese Medicine Universities in China.

Under the umbrella of Zhao Xi TCM centre, Xi TCM Centre owns multiple brands which focus on various health issues, including fertility problems, menses problems, menopause, anti-aging, wellness and all female conditions. Their approach to treatment includes the use of natural herbs, acupuncture, moxibustion, and other therapies to enhance health naturally. They are known as both male and female fertility enhancement and treatment and there are many success story under their belt. XI Women’s Health Clinic was established in August 2015 to focus on various female health issues, including menopause, anti-aging and menses problems ad TCM Slimming & Beauty therapy, which is uniquely established by certified TCM practitioners.

To be honest I have thought of losing some weight off and even went to a few slimming centres and beauty clinics last few year to try. One thing that these place always told me is to follow crazy diet if I want to lose weight. End up I felt too hungry and tired... hence I ate more to replenish loss of energy and gain more weight.. . And in fact do you know this kind of crazy slimming diet has adverse effect on our health?

So since mid-last year, I try to practice healthy living. I went swimming and cut down on meat and rice. Although it feel nice to sweat out I don’t think I have really loss weight. So I wonder why…

So when I was offer to lose weight and do body reshaping with Xi Slim & Beauty TCM Centre the first thing I asked if I would need to go through crazy diet. They told me no because they adopts TCM methods in slimming& beauty therapy. Using integrated & personalised slimming care plans, this method emphasize on the balancing and regulation of our body to achieve slimming and beauty effect, rather than deliberate dieting which can potentially have adverse effect on one’s health. 

TCM believe that weight gain and obesity are caused when the liver and spleen do not function optimally. The spleen controls the movements of the digestive system, directs the digestion of food and conversion of food and fluids into energy or “qi.”The spleen then directs this energy to all the parts of the body. 

When the spleen malfunctions, the qi stagnates and a condition called dampness or fat is created leading to weight gain. People also experiences feeling of heaviness, water retention, slowed metabolism and fatigue. So after reading this I thought of giving this a try because this treatment is 100% without side effects!

I met up with Ms Biba Fang Ms. Biba Fang who is a certified TCM practitioner. She graduated with a Bachelor of Medicine (TCM) from the renowned Nanjing University of Traditional Chinese Medicine. She went to further her study in Beijing International Medicine Research major in TCM Aesthetics – a new breakthrough concept adopted TCM methods for slimming and beauty therapy. 

Ms Biba told me that although this is a slimming therapy program take about 10 sessions with each session, they emphasize not only on the body reshaping therapy but overall body regulation. From this therapy, I will be able to discover significant effect such as Improve metabolism, Soothe Body ache, and Stress release without any side effect! 

Below are the steps of treatments I went through for Xi Slim TCM Slimming Therapy in one session with certified TCM physician.

Step 1: Pulse reading

Ms Biba said the first step of this Xi Slim TCM Slimming Therapy is to check my pulse to diagnose my condition before she can start the treatment. She also check my tongue and asked a series of questions so that it can clarify contradictory diagnostic information and symptomology of my body. 

At one point, Ms Biba asked me if I’m always thirsty even though I drank a lot of water until bloated and if I always have indigestion. Interestingly it’s the truth and she told me that the Qi in my body is imbalance and needed to be fixed before my slimming therapy can work. No wonder when I went swimming and gym, I didn’t really lose weight… I guess this need to be fixed first.

According to Ms Biba, she will personalised the TCM Slimming Therapy sessions based on one's personal health condition. Hence the treatment designed is based on the root causes for obesity, therefore will be able to reduce the risk of re-bounce of weight after treatment.

Step 2 : Acupuncture Slimming

Looks scary and painful? Each people body’s reacts differently, while some may feel soreness or slight pain. Others may feel nothing. I felt slight pain at the beginning of the first few treatment and after that I didn’t really feel it anymore. Also it’s quite normal to feel tingling or electrical sensations as that is the indication that the point has been accurately located. 

Acupuncture treatment is designed to fit the needs of the individual. Points on the body will be chosen for overall well-being with the objective of increasing circulation of the blood and Qi (vital energy), soothing the nervous system and increasing metabolism.

The effects of acupuncture slimming are visible with effective outcomes.

  • Promote health digestion. 
  • Stimulate metabolism and maximize the absorption of nutrients in our body 
  • Calming & Relax 
  • Decreasing cravings, soothing emotions and controlling appetite. 
  • Tone and shrink the stomach muscle

I really felt that I sleep better at night and digestion improved so much better after I went through this. And Acupuncture for weight loss is most effective with a minimum of 7 – 10 treatments over a few weeks time.

Step 3: Cupping Therapy

Xi Slim TCM Slimming Therapy uses traditional cupping method instead of using modern machine for better result. Cupping therapy can promote the movement of Qi in the body by creating suction on specific acupoints where the Qi stagnated. It aims to promote blood circulation, removes toxins from the body, open pores and ensure smooth flow of Qi. Proper stimulation of cupping therapy may result in releasing of stress and anxiety, eliminate water retention, removes toxins from the body, stimulate digestive system, control food craves, promote metabolism and bowel movements. All these functions may lead to weight loss.

Step 4: Fire Therapy

This is something really interesting cos I never had any treatment like this before. I was a bit worried when they first did this Fire Therapy on me … in actual fact it’s quite comfortable cos I can feel the warm sensation as they burn on the surface!

Fire therapy is a kind of new therapeutic method through burning on the surface of the body so as to achieve the effects of slimming, shape up and eliminate water retention. Fire therapy may combine with other slimming therapeutic methods of TCM such as combination of medicinal application with fire therapy to promote Blood circulation, increase metabolism, fats elimination and decomposition. Besides, fire therapy may also alter and regulates incorrect or improper food intake and living styles so as to resolves both root and symptoms cause. Hence, basically fire therapy also known as one of the therapy that produce least adverse effects among all other therapeutic methods.

Step 5: TCM Massage

The last step for this Xi Slim TCM Slimming Therapy is TCM Massage which helps to promote qi (vital energy) and blood flow, helps to remove obstructions in the meridians and relieves stagnation. Different forms of pressure are applied depending on whether the aim is to toxify, reducing pain, or to achieve a relative neutral, calming effect. TCM Massage helps to restore localized blood circulation and increases the metabolic rate and lipid break down in the targeted area. 

This Slimming massage helps to reduce inches and tone up flabby areas such as the stomach, thighs and arms. One session of Xi Slim TCM Slimming Therapy took about 1.5 hour and I was adviced by Ms Biba not to take a shower for at least two hours after treatment. And avoid going for sports activities such as swimming as well. 

Instead of crazy diet plan I was recommended to have a healthy plan includes healthy, balanced and nutritious food which if they follow, they can maintain weight loss on a long term basis.

Ms Biba also prescribe me with approved Chinese herbs that assist in elevating metabolism levels and eliminating water retention and food cravings. I was given options whether to consume in powder or tablets which I picked the later one… so I can just swallow to avoid the bitterness. 

After the TCM weight management program, my body functions are also regulated and returned to their balances, healthy state. Always remember healthier weight does not only means being in shape, it also means a healthier me.

I successfully dropped by one dress size!!! And now I can even fit in H&M L size! Woohooo super amazing feeling I have there!!! 

So why is it better to use Chinese Medical slimming methods? 
  • Emphasizes on the overall regulation of our body, rather than deliberate dieting. 
  • Scar free, no toxic nor side effects. 
  • Do not require to exercise aggressively while being in very poor health and hungry 
  • No fatigue, anorexia, diarrhoea, rebound, loose skin in the process of TCM slimming but only effectiveness.
  • Customers can get individualized treatments for slimming based on their different characteristics, which are more targeted and effective. 
  • If the functions of their spleen and stomach are regulated well, obese people will naturally desire less of excessive sweets or fried food and the feeling of hunger will decrease significantly.

Xi Slim TCM Slimming Therapy normal price is RM388/session. And currently they have introductory package at RM 968 for 7 sessions which made up of RM 138 / session which is pretty good deal! Treatment available for female & male patron as well! 

A minimum 7 session purchase require for the introductory package and for slimming result we need to sign up a least 7 sessions for you to see the best results. 

Since a lot of my friends been asking me for special price to try out this treatment, I have managed to secure a special promo deal for my friends and readers of Jessying!

Just mentioned my name "Jessying" name when you visit them. You are entitled get a deal to try out 3 sessions of Xi Slim TCM Slimming Therapy at only RM 388 ( Each session about RM 129). Offer valid till 31 March 2016.

I  think this  is really a good deal for you to try as you will be able to get professional certified Chinese Medical practitioner to diagnose your health first to find out the condition of your body and what caused you not able to lose off the weight you wanted / having soreness in your body / not able to sleep well. 

I honestly think this Xi Slim TCM Slimming Therapy is really a healthy, safe, easy and fast way to lose weight as the treatments are designed based on the roots of obesity.

Xi Slim & Beauty TCM Centre (Xi Women's Health TCM Centre) 
151, Jalan SS2/6, 47300 Petaling Jaya, Selangor
03 - 7865 7400 

For more info, visit
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