Last Saturday I celebrate International Women's Day by learning more myself as a woman together with Vibrance. Pelvic floor muscles is one of the most ignored part of our body and in fact it takes up huge responsibilities in our important life experiences through womanhood including sexual intimacy, physical activities, pregnancy, childbirth, menopause and old age. Taking care of our pelvic floor muscles is essential to make each of these experiences enjoyable and less daunting.
And the only way to strengthen our pelvic floor muscles is through Kegel exercise where it would help to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Besides that kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
There are so many reasons why we should practice kegel exercise.
Kegel exercise can be practice by anyone , whether you are married or not because bladder control difficulties are very common and often make women shy away from social surroundings as it becomes hindering & embarrassing. Hence the only way to prevent or cure incontinence effectively is through understanding and practicing pelvic floor exercises.
Having healthier pelvic floor muscles help your bladder stay closed, actively squeezing when you cough or sneeze to help avoid leaking.
Before we learn more about Vibrance Kegel device, we had an hour morning yoga with Iris from Myoga, The Gardens Mall . She shared how to strengthened our pelvis floor muscles through yoga.
And to be honest, this is my first time doing yoga.
I always thought it's easy but it's not. Yoga is an exercise that incorporates strengthening, breathing, stretching and balance.
Kegel exercise is much more easier too do and we can do this anywhere.
This is Happy Baby Pose where it will helps to open and stretch the hips. Stretches the inner groins, Lengthens and helps to realign the spine, Calms the mind and relieves stress, Strengthens the arms and shoulders
Check out my neighbour, Traclyn & JQ's Happy Baby's Pose!
Iris said that this pose is good to help the menses circulation. We can do this on our bed.
Iris & me
I'm pretty interested in yoga after learning it. Maybe I should go and pick up a lesson :)
After the workout, we had a short presentation about what is this Vibrance Kegel Device. Remembered just now I mentioned kegel exercise can be done at anywhere.
However a lot people has difficulty in locating their pelvic floor muscle and unsure if they did the correct way.
Hence Vibrance Kegel Device is introduced to lets you know you’re doing it right !
It identifies the correct muscle through active biofeedback. Biofeedback is a patented system, implemented by electrical electrodes that are contacted when the correct muscle group is exercised. The completed electrical circuit triggers a motor which delivers a vibration pulse. This implementation ensures that the device only delivers a biofeedback when the correct muscle group is used. The vibration pulse also provides active biofeedback.
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Besides that Vibrance Kegel Device is design with different increasing level of resistance. The resistance can be increased in order to challenge the muscles further and continue to strengthen the muscles until an ideal strength is achieved. The Vibrance offers increasing levels of resistance and this is done by calibrated sheaths with increasing stiffness. Coupled with the biofeedback, the resistance sheaths allow a user to know accurately if her pelvic floor muscles are being adequately strengthened, as more strength will be needed in order trigger the vibration.
It also comes with Audio Guided Training. The Vibrance Kegel Device stores a pre-programmed audio guided Kegel exercise routine. Use should contract the Pelvic Floor muscles upon hearing the beep and relax when the beeping ceases. The intervals of the audio guided training have been designed in accordance with established Kegel exercise routines to assist in both stress and urge incontinence. Each sound guidance exercise takes 4 minutes and 48 seconds.
I was told that Vibrance Kegel Device and its sheaths are made from Medical Grade Silicone Rubber of the highest specification and built for maximum comfort to ensure it doesn't harm or damage the pelvic floor muscles when exercising. The Vibrance Kegel Device sheaths are hypoallergenic, antimicrobial, waterproof, and easy to clean using the Vibrance Cleanser and water.
Besides it is compact, lightweight and extremely portable, and is ideal for women who are always on the go. The capsule hat protects the device is small and light, making storage convenient and space - efficient. After washing the device with the Vibrance Cleanser, simply air-dry it inside the casing. This device must be stored at room temperature.
Very easy! Just do this twice daily, 5 minutes each time. Training your pelvic floor muscles will increase the strength and endurance in the muscle fibers. As gains are made, resistance in exercise is vital to help tone your muscle, tighten your vaginas well as give you more powerful contractions.
Bioinifity Vibrance Kegel Device is available for sale at RM498.00 at selected SHINS outlets, beauty centres , pharmacies and their website.
For more information
www.myvkd.com
www.fb.com/myvibrance
or contact VIBRANCE HOTLINE : 1700 – 81 - 4321
